{"id":39907,"date":"2022-02-16T13:23:06","date_gmt":"2022-02-16T18:23:06","guid":{"rendered":"https:\/\/socialmediaexplorer.com\/?p=39907"},"modified":"2022-02-16T13:23:11","modified_gmt":"2022-02-16T18:23:11","slug":"sleep-and-social","status":"publish","type":"post","link":"https:\/\/socialmediaexplorer.com\/infographic\/sleep-and-social\/","title":{"rendered":"Be Your Best for Social Media With a Full Night&#8217;s Sleep"},"content":{"rendered":"\n<p>The world\u2019s highest earners know the value of sleep.&nbsp; Amazon founder Jeff Bezos consistently gets 8 hours because that is the amount he says he needs to feel \u201cenergized and excited.\u201d&nbsp; Warren Buffet and Marie Kondo also aspire to 8 hours. No matter what field you\u2019re in, rest is essential to success.&nbsp; Individuals who regularly get between 7 and 8 hours of sleep are 29% more productive than those who sleep less than 5.&nbsp;<\/p>\n\n\n\n<p>Sleep improves mental and physical health.&nbsp; REM sleep is one of the biggest factors of nurtured creativity, a skill that is extremely valuable to the modern job market.&nbsp; Sleep dramatically reduces clerical errors and mistakes, making it easier to get tasks done right the first time.&nbsp; The effects of sleep aren\u2019t just mental.&nbsp; A greater amount of sleep also leads to a stronger immune system, a critical trait in a world ridden with disease.&nbsp; 1.2 million working days are lost due to the poor sleep workers receive.<\/p>\n\n\n\n<p>If you do have dysfunctional sleeping habits, don\u2019t worry.&nbsp; It is always possible to <a href=\"https:\/\/www.onlinemattressreview.com\/sleep-and-success\/\">improve your sleep routine<\/a>.&nbsp; First step to better sleeping health is to do away with all nighters.&nbsp; Adults going without sleep for 48 hours have similar mental impairments to someone with a blood alcohol concentration of 0.1%.&nbsp; On the subject of alcohol, reduce consumption where you can.&nbsp; 2 or more servings of alcohol a day reduces sleep quality by 39.3%.&nbsp; Above all, make it a priority to receive 7-8 hours of sleep.&nbsp;<\/p>\n\n\n\n<a href=\"https:\/\/www.onlinemattressreview.com\/sleep-and-success\/\"><img decoding=\"async\" alt=\"why the rich and successful get a full night of sleep\" src=\"https:\/\/www.onlinemattressreview.com\/wp-content\/uploads\/2022\/01\/why-the-rich-and-successful-get-a-full-night-of-sleep.jpg\" width='600'><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The world\u2019s highest earners know the value of sleep.&nbsp; Amazon founder Jeff Bezos consistently gets&#8230;<\/p>\n","protected":false},"author":278,"featured_media":39908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7843],"tags":[7913,2046],"class_list":["post-39907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographic","tag-sleep","tag-success"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be Your Best for Social Media With a Full Night&#039;s Sleep<\/title>\n<meta name=\"description\" content=\"You want to be your best at business and in social media. 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